I NEED IMMEDIATE HELP

If you live in the Australia and are looking for extra support or advice urgently, there are a number of services you can approach:

• Talk to a health professional e.g your own GP, midwife or health professional
• Go to A&E at your local hospital
• Call the emergency services on 000

 A judgement-free mental health care referral service.

National helpline number 1300 24 23 22 between 9.00am and 4.30pm Monday – Friday to speak with a local specialist 

 For immediate help contact
PANDA on 1300 726 306

A practical emotional wellbeing support app for parents in  need.