WHERE TO GET HELP

It’s very common to feel overwhelmed and stressed during pregnancy or when looking after a new baby, so it’s a good idea to have a conversation with a trusted person.  Sometimes mothers and fathers can find help in supportive friends, relatives or health professionals.

If support from friends and family isn’t enough and your feelings don’t settle or lessen over time, then it may be a good idea to seek professional help. 

Please don’t be afraid, the earlier you can speak to someone about what your going through the better. 

You do not have to suffer in silence there is so much incredible help out there .